11-Piece Resistance Bands Set - Full Gym in a Bag! 💪

Build muscle, lose weight, and get fit at home - no expensive gym membership needed!

🎒 COMPLETE 11-PIECE SET:
- 5x Resistance tubes (different resistance levels)
- 2x Cushioned handles (comfortable grip)
- 2x Ankle straps (leg exercises)
- 1x Door anchor (attach anywhere)
- 1x Carry bag (portable gym!)

💪 5 RESISTANCE LEVELS:
- Yellow: 10 lbs (4.5kg) - Warm-up/rehab
- Green: 20 lbs (9kg) - Light exercises
- Red: 30 lbs (13.6kg) - Medium intensity
- Blue: 40 lbs (18kg) - Advanced
- Black: 50 lbs (22.7kg) - Maximum resistance

**Stack them together = Up to 150 lbs (68kg) resistance!**

✨ BENEFITS:
- Save 1000s on gym membership
- Workout at home - no excuses!
- Portable - take to work, travel, anywhere
- Full body workout possible
- Safe for all fitness levels
- No noise - perfect for apartments
- Great for men AND women
- Results in 4-6 weeks

🏋️ EXERCISES YOU CAN DO:
**Upper Body:**
- Chest press
- Bicep curls
- Tricep extensions
- Shoulder press
- Back rows

**Lower Body:**
- Squats
- Leg kicks
- Glute bridges
- Leg press
- Ankle exercises

**Core:**
- Ab crunches
- Russian twists
- Wood chops
- Planks with resistance

✅ WHAT'S INCLUDED:
- 5x Resistance tubes (color-coded)
- 2x Padded handles
- 2x Ankle straps
- 1x Door anchor
- 1x Carrying bag
- Exercise guide booklet

📱 FREE WORKOUT GUIDE INCLUDED:
- 20+ exercises with photos
- Beginner, intermediate, advanced routines
- Muscle-building workouts
- Fat-burning circuits
- Stretching exercises

🎯 FEATURES:
- Premium latex tubes - won't snap easily
- Foam padded handles - no hand pain
- Metal clips - secure and safe
- Soft ankle straps - comfortable
- Door anchor works on any door
- Durable carry bag

💼 PERFECT FOR:
- Home workouts
- Small apartments (no space needed!)
- Travelers and busy professionals
- Beginners to advanced athletes
- Rehabilitation exercises
- Elderly fitness (gentle on joints)
- Women's toning exercises
- Men's muscle building

🏠 IDEAL FOR LEBANON:
- No gym? No problem!
- Small apartment-friendly
- No electricity needed
- Quiet - won't disturb neighbors
- Use during power cuts!

💡 BEGINNER ROUTINE:
**Week 1-2:** Use yellow + green bands, 3x per week
**Week 3-4:** Add red band, increase reps
**Week 5+:** Use multiple bands together

🎁 WHY CHOOSE RESISTANCE BANDS?
- Easier on joints than weights
- Constant tension = better muscle activation
- More versatile than dumbbells
- Safer for home use
- Perfect for women who don't want bulk

⚠️ SAFETY TIPS:
- Check bands for tears before each use
- Secure door anchor properly
- Start with lighter resistance
- Warm up before exercising

Perfect for: Home gym, weight loss, muscle building, fitness, apartment workouts, travel workouts

🚚 DELIVERY: 2-4 days all Lebanon | 💵 Cash on Delivery
💪 30 in stock - Start your fitness journey today!